100 gm broken nuts (pecan and walnut are ideal)
100 gm sunflower seeds
100 gm pumpkin seeds
50 gm sesame seeds
50 gm linseed
500 gm oats
200 gm wheatgerm
50 gm bran
5 tablespoons honey
100 gm raisins
50 gm crushed dried coconut
dried fruit to taste
Line a shallow baking pan with a baking sheet and pour on oil. Mix in nuts and seeds. Roast in a medium oven for about 15 minutes - don't over do it.
Then mix in oats, wheatgerm and bran and return to oven for 15 minutes - toss/stir occasionally.
Remove and pour on honey, return to oven for 2 to 3 minutes for honey to warm
Remove and mix in honey. Add fruit and coconut cold.
It might be some time before I taste cereal as good as this again.
No comments:
Post a Comment